what I do
individual therapy
I work with adults of all ages to help unpack the experiences and relationships that have left a lasting impact. Whether you're navigating anxiety, healing from trauma, or trying to make sense of relationship patterns, I provide a safe, non-judgmental space where you can explore the moments that have shaped you — and begin to move forward. My FAQ page lists the insurances I currently accept.
couples therapy
Sometimes we enter relationships carrying patterns from our past without realizing the impact they have on the people we love most. Couples therapy isn't about deciding who's right or wrong — it's about creating a space where both of you feel heard, understood, and supported in building something better together.
let’s connect.
Interested in working together or learning more? Fill this out and I’ll be in touch as soon as I can (typically within 24 hours).